Being a parent and an entrepreneur simultaneously can be a challenging endeavor. Balancing the responsibilities of raising children while managing a business requires careful planning and effective time management. In this post, we will explore the importance of routines for parenting entrepreneurs and provide you with a comprehensive checklist to help streamline your daily activities. By implementing these routines and using the checklist as a guide, you can create a harmonious balance between your family and professional life.

1. Morning Routine

A successful day starts with a well-structured morning routine. As a parenting entrepreneur, your morning routine should strike a balance between personal self-care and preparing your family for the day ahead. Consider the following checklist items to optimize your mornings:

  • Wake up early: Rising before the rest of the household allows you to have some dedicated time for yourself.
  • Try for like 6am if you just want to journal. But if you want to work, Get up at 430-5am.
  • Exercise and meditation: Engaging in physical activity and practicing mindfulness techniques can energize your body and mind. see my other post for the workouts I follow. I try and make sure I hit one at least before 1pm.
  • Prepare healthy breakfasts: Ensuring your family starts the day with a nutritious meal sets the tone for their well-being.
  • Review your to-do list: Prioritize your tasks for the day, setting realistic goals to achieve both in your business and your family life.

2. Work-Life Integration

To achieve a healthy work-life integration, it is crucial to establish clear boundaries and effective communication. The following checklist items will help you maintain a proper balance:

  • Set specific work hours: Designate blocks of time dedicated solely to work-related activities. AM or PM, you decide
  • Create a designated workspace: Having a dedicated area for work helps to separate your personal and professional life.
  • Communicate expectations with your family: Discuss your work commitments and set realistic expectations with your loved ones. This may or may not happen right away which is why you have to make the time.
  • Schedule quality family time: Plan activities that allow you to bond with your children, ensuring they feel loved and supported. Always spend time with family.

3. Delegating and Outsourcing

As a parenting entrepreneur, it’s essential to recognize that you can’t do everything on your own. Consider the following checklist items to delegate and outsource tasks effectively:

  • Identify your strengths and weaknesses: Evaluate which tasks require your expertise and which can be handled by others.
  • Hire support staff: Consider outsourcing tasks, such as administrative work, social media management, or bookkeeping, to free up your time.
  • Prioritize self-care: Delegate responsibilities to ensure you have time for self-care, allowing you to recharge and maintain your well-being.

4. Evening Routine

To end the day on a positive note, establish a structured evening routine that allows you to unwind and connect with your family. Consider the following checklist items:

  • Have a family dinner: Share a meal together, encouraging conversation and fostering a sense of togetherness.
  • Set boundaries for work: Avoid checking work emails or engaging in work-related activities during family time.
  • Spend quality time with your children: Engage in activities that promote bonding, such as reading books, playing games, or having meaningful conversations.
  • Prepare for the next day: Review your to-do list, organize your workspace, and ensure you are ready for the following day’s tasks.


Being a parenting entrepreneur requires the implementation of effective routines that prioritize both family and business. By following the routines outlined in this checklist, you can create a harmonious balance between your personal and professional life. Remember, it’s essential to be flexible and adapt these routines to suit your unique circumstances. By investing time and effort into establishing routines, you will find yourself better equipped to manage the challenges and achieve success in both parenting and entrepreneurship.

Download my Free checklist below and Incorporate these routines into your daily life, utilize the checklist, and embark on a fulfilling journey as a parenting entrepreneur. With proper planning and consistent efforts, you can thrive in both your professional and personal roles.