The first and most obvious benefit of getting up early is that it gives you more time in the day to accomplish tasks and achieve your goals. I found that by waking up at 6am, I had an extra two hours in the morning to get things done before my workday began. This extra time has been invaluable for me, as it allows me to get a head start on my to-do list and tackle important tasks before they become overwhelming.
Another benefit of getting up early is that it helps to improve your mood and energy levels throughout the day. According to research, the human body is designed to be most alert and focused in the morning, which makes it the perfect time to tackle important tasks and make important decisions. By taking advantage of this natural rhythm, I’ve found that I am more productive and focused throughout the day.
Additionally, getting up early also allows you to enjoy the peace and quiet of the morning. I found that by waking up before the rest of the world, I was able to enjoy the tranquility of the morning and start my day on a calm and peaceful note. This has helped me to feel more centered and focused throughout the day, which has been beneficial for both my personal and professional life. Instead of listening to screaming kids first thing in the morning, I was able to listen to the sound of silence byt the dumbbells clanking and the pen writing.
In summary, getting up early has been a huge help for me. It has given me more time in the day to accomplish tasks, improved my mood and energy levels, and allowed me to enjoy the peace and quiet of the morning. If you’re struggling to make the most of your day, I would highly recommend trying to wake up earlier and see if it makes a difference for you too. Try oing what the army does and get up at ZERO DARK Thirty